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Welcome to official website – Dietitian Megha

Dietician Megha has got clinical expertise in her subject with a strong belief in role of healthy diet as a medium of nourishment, energy and way to healthy life.

 

She believes that nobody can lose weight for long time or be healthy using any medicine for weight loss or taking fad diets or by doing crash dieting. Our body requires so many nutrients in specific quantities, so with crash dieting or so there is depletion of essential minerals and vitamins from our body making a person physically weak.

Whereas the ultimate aim of weight loss should be to live HEALTHILY AND HAPPILY. Dietician Megha’s main motto is in running this clinic is to inculcate such good food habits, that even after weightloss program is over, there will never be bounce back. People are also made aware of what suits their body to enhance good health and what are one’s nutritional needs at a given moment.
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YEH DIWALI HEALTH WALI

As the festive season is round the corner, we all get busy in socializing, meeting friends and family. There is ...
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SWEETENED DRINKS…NOT SO SWEET FOR HEALTH

Consumption of sugary drinks e.g. Sodas, fruit drinks, sports / energy drinks is found to be very common amongst youth ...
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Stay hydrated ( viral fevers)

Viral fevers are very common in change of weather. Due to change in temperature, viral infections be come more prevalent, ...
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REASONS FOR BLOATING

Water retention is the most common problem faced by indiviuals. It is really very irritating when you step on the ...
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OBESITY….A MODERN DAY SAGA

Obesity is defined as the excessive accumulation of fats in the body. There can be several reasons for this. some ...
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NAVRATRAS DIET( A TRADITIONAL METHOD TO STAY HAIL AND HEARTY)

In Hindu culture, Navratras are celebrated twice a year, once before the beginning of summers and then before beginning of ...
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IS IT REALLY BABY FAT

A matter of great concern these days is, how healthy our young generation is or going to be? Some kids ...
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DUSK OF 2 MINUTE MAGGI MANIA

Rightly called as "Mummy's Khushiyon ki recipe", Maggi 2- minutes noodles is one of the largest and most loved (Food ...
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DIET IN HOLIDAYS

After putting in all your efforts to maintain a healthy dietary regime as well as regular exercise schedule, its finally ...
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